Live Aligned. Nourish Deeply. Trust Your Intuition
A gentle space for when you're ready to break free from all-or-nothing thinking and reconnect with your mind, body, and soul
Meet Lauren!
Lauren Whiteurst is a radiant force of whole life vitality — the kind of wellness coach who doesn’t just talk the talk, she lives it from the soul out. A master of mindset shifts, nutrition and mindset coaching, and mind-body-soul wellness, she blends heart, grit, and wisdom into every piece of content she creates — whether it’s a podcast episode, an ebook, or a vulnerable late-night journal.
She’s the woman who will teach you how to build muscle, burn fat, love yourself, set healthy boundaries, and balance your hormones — all without obsessing over numbers or losing yourself in the extremes. With a deep commitment to empowerment through lifestyle coaching and a flair for positive mindset, Lauren helps people find peace in the gray zone, thrive in the unknown, and fall in love with the process of healing.
But more than that — Lauren’s the best friend, guide, and spiritual big sister you wish you had on your journey to living your healthiest, happiest, and most aligned life.
Contact Me
My before and after was possible and so is yours! Reach out today!
Mind-Body Connection: A Visual Exploration of Healing
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